why do i feel nauseous on keto diet Feeling nauseous nausea why happening constantly could know ayurvedic feel lifestyle indianexpress vomiting time getty acute chronic broadly types there

April 30, 2023

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Nausea can be a frustrating and uncomfortable feeling for anyone, but it can be particularly frustrating when you’re following a strict dietary regimen, such as the ketogenic diet. If you’re experiencing nausea while on the keto diet, there could be a variety of causes. In this article, we’ll explore some of the most common causes of keto-related nausea, as well as some strategies for alleviating this unpleasant symptom. One possible cause of nausea while on the keto diet is the so-called “keto flu.” This phenomenon occurs when your body is transitioning from using glucose as its primary energy source to using ketones. During this transition period, your body may experience a variety of symptoms, including nausea, headaches, fatigue, and muscle cramps. While the keto flu is generally temporary and will subside within a few days to a week, it can be an uncomfortable and frustrating experience. Another possible cause of keto-related nausea is dehydration. When you’re on the keto diet, you’re encouraged to drink plenty of water to help flush out toxins and support healthy digestion. However, if you’re not drinking enough water, you may become dehydrated, which can lead to feelings of nausea and lightheadedness. To avoid dehydration, make sure you’re drinking plenty of water throughout the day, especially if you’re exercising or spending time in hot weather. In some cases, nausea while on the keto diet may be caused by an underlying medical condition, such as acid reflux or gastroesophageal reflux disease (GERD). These conditions can cause acid to back up into your esophagus, leading to feelings of nausea and discomfort. If you’re experiencing persistent nausea, it’s important to speak with your healthcare provider to rule out any underlying medical issues. Regardless of the cause of your keto-related nausea, there are several strategies you can use to alleviate this symptom. One of the most effective strategies is to eat smaller, more frequent meals throughout the day. This can help to keep your blood sugar stable and reduce feelings of nausea. Additionally, you may want to consider adding some ginger to your diet, as this natural remedy has been shown to have anti-inflammatory properties and may help to soothe an upset stomach. Another strategy for alleviating keto-related nausea is to take a break from the diet altogether. While this may seem counterintuitive, sometimes giving your body a rest from the strict dietary restrictions of the keto diet can help to alleviate symptoms and improve overall wellbeing. You could try reintroducing some healthy carbohydrates into your diet to give your body a break from the high-fat, low-carb meals that are typical of the keto diet. In conclusion, experiencing nausea while on the keto diet can be frustrating and uncomfortable. However, there are a variety of strategies you can use to alleviate this symptom, including eating smaller, more frequent meals throughout the day, adding ginger to your diet, and taking a break from the diet altogether. If you’re experiencing persistent nausea or other symptoms, it’s important to speak with your healthcare provider to rule out any underlying medical issues.

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Feeling Constantly Nauseous? Know Why It Could Be Happening | Lifestyle

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