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Starting our journey to better health is never easy. Among the various food groups in our daily diet, the one that often leaves us confused is fruits and vegetables. While we all know the benefits of consuming fruits and vegetables, the question is which ones should we avoid if we want to keep our sugar levels in check? The answer lies in knowing which fruits and vegetables are classified as starchy. Starchy fruits and vegetables are often considered to have high sugar and carbohydrate content. These starches easily breakdown into glucose, causing a spike in blood sugar levels. Therefore, if you’re looking for a low carb and low sugar diet, it is suggested that you limit or avoid the consumption of starchy fruits and vegetables. To make things simpler, here’s a list of fruits and vegetables you should watch out for: 1. Bananas: Bananas are a great source of dietary fiber but have high sugar content. One medium-sized banana has 25gms of carbohydrates, which is equivalent to 6 teaspoons of sugar. 2. Plantains: A common ingredient in Latin American dishes, plantains are high in carbohydrates, making them starchy. A 1/2 cup serving of plantains contains 24gms of carbohydrates. 3. Grapes: While grapes are a great source of antioxidants and vitamin C, they are also high in sugar, with 1 cup containing 15gms of carbohydrates. 4. Peas: Peas contain 21gms of carbohydrates per 100gms, making them a starchy vegetable. However, they are also a great source of protein, fiber, and various vitamins and minerals. 5. Sweet Corn: Sweet corn has 21gms of carbohydrates per 100gms. However, it is still a healthy option due to its high fiber content and various vitamins and minerals. When we talk about starchy fruits and vegetables, it’s important to note that they are not inherently bad for us. They can provide us with essential vitamins, minerals, and fiber. However, it’s all about moderation. Instead of completely eliminating them from our diet, it is suggested that we limit our intake or combine them with other low-carb and low-sugar fruits and vegetables. A balanced diet is the key to good health. In conclusion, knowing which fruits and vegetables are classified as starchy can help us make informed decisions about our diet and prevent a spike in blood sugar levels. Incorporating a variety of fruits and vegetables in our diet is essential for overall health and well-being. So, the next time you’re at the grocery store, keep in mind the list of starchy fruits and vegetables and make a conscious decision towards a healthier lifestyle.
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