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If you’ve been following a keto diet, you might be thinking that Indian food is completely out of bounds for you. After all, there are so many carb-heavy dishes such as biryani, naan bread, and pakoras that are rich in spices but also in carbohydrates. However, you don’t have to give up all hope just yet! We’ve curated a list of 30 keto-friendly Indian recipes for you to try out. First up, we have the ever-popular butter chicken. While the traditional recipe is loaded with sugar and cream, you can still enjoy this classic dish without the guilt by tweaking the recipe. Here’s what you’ll need for a keto version: Ingredients: - 2 pounds of chicken thighs (boneless and skinless) - 1 tbsp ghee or butter - 1/2 cup tomato puree - 1/2 cup heavy whipping cream - 2 tsp minced garlic - 1 tbsp grated ginger - 1 tsp garam masala - 1 tsp cumin powder - 1/2 tsp paprika - 1/2 tsp turmeric powder - Salt and black pepper to taste Instructions: 1. Cut the chicken into bite-sized pieces and season with salt and pepper. 2. In a separate pan, heat the ghee or butter and add the minced garlic and ginger. Stir for a few seconds until fragrant. 3. Next, add the cumin powder, paprika, turmeric powder and garam masala. Stir well. 4. Add the tomato puree and let it cook for a few minutes. 5. Add the chicken and cook until the chicken is thoroughly cooked through. 6. Stir in the heavy cream and let it simmer for a few minutes until the sauce thickens. 7. Serve hot with cauliflower rice or plain boiled rice. Next up on our keto-friendly Indian recipe list is samosas. While traditional samosas are made with flour and potatoes, we’ve developed a recipe that substitutes these carb-heavy components with keto-friendly options. Ingredients: - 2 cups of blanched almond flour - 2 tbsp melted ghee or butter - 1/2 cup minced cauliflower - 1/4 cup minced onions - 1/2 tsp cumin powder - 1/2 tsp coriander powder - 1/4 tsp red chili powder - Salt to taste Instructions: For the dough: 1. In a bowl, mix the almond flour and melted ghee or butter until it forms a crumbly mixture. 2. Add water a few tablespoons at a time and knead the dough until it comes together. 3. Cover and let the dough rest for 10 minutes. For the filling: 1. In a separate pan, heat some oil and add the minced cauliflower and onions. Let it cook for a few minutes. 2. Add the cumin powder, coriander powder, red chili powder and salt to taste. 3. Stir well and let the mixture cook for a few more minutes. 4. Remove from heat and let it cool. Putting it together: 1. Preheat the oven to 350°F. 2. Divide the dough into equal sized balls. 3. Roll out each ball into a thin circle. 4. Cut each circle in half. 5. Take one half of the dough and form it into a cone shape. 6. Fill the cone with the cauliflower and onion mixture and seal the edges by pressing firmly. 7. Repeat until all the dough has been used up. 8. Place the samosas on a baking tray lined with parchment paper. 9. Bake for 15-20 minutes, or until they turn golden brown. 10. Serve hot with chutney or sauce of your choice. So, there you have it! A few delicious and healthy keto-friendly Indian recipes for you to try out. Don’t let a restricted diet stop you from indulging in your favorite cuisine. Give these tasty dishes a try and let us know what you think!

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