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Let’s get real, folks. We’ve all been there. It’s not a pleasant topic, but it’s an important one. We’re talking about poop (or as some may say, bowel movements). And whether we like it or not, our digestive health can impact our overall wellbeing. So, let’s take a deeper dive into the topic with the help of some visual aids. First up, we have the poop chart. Yes, you read that right. This handy-dandy chart breaks down the different types of poop and what they may indicate about your digestive health. From the delightful types 1-3 (hard lumps to sausage-like shapes) to the not-so-delightful types 5-7 (soft blobs to liquid consistency), this chart can help you identify any potential red flags, such as dehydration or inflammation. But what if you’re consistently experiencing loose stool (type 6) or diarrhea (type 7)? Well, that’s where the Bristol Stool Chart comes into play. This chart not only breaks down the different types of poop, but also provides potential causes and solutions for each type. For example, if you’re frequently experiencing loose stool, it may be due to a lack of fiber or excess stress. In that case, incorporating more fiber-rich foods and stress-reducing techniques (such as meditation or yoga) may help improve your bowel movements. Now, we know that talking about poop can be uncomfortable. But it’s important to understand that changes in our bowel movements can indicate larger health issues. Plus, having healthy digestive habits can impact our overall wellbeing. So, don’t be afraid to take a closer look at your poop (and maybe bookmark these charts for future reference). But let’s not end on a negative note. After all, everyone poops (yes, even that celebrity you follow on Instagram). So, let’s celebrate this bodily function with some fun facts: - The average person produces about 128 grams of poop per day (that’s roughly the weight of a bar of soap). - A healthy poop should sink to the bottom of the toilet bowl (sorry, we had to include at least one gross fact). - The longest poop on record measured 7.92 meters (26 feet) and was created by a woman in Ann Arbor, Michigan. So, there you have it. A deep dive into the topic of poop (with a sprinkle of humor to make it less uncomfortable). But in all seriousness, paying attention to our digestive health can lead to a happier and healthier life.

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