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It’s no secret that the keto diet has taken the world by storm, and for good reason. Not only does it promote weight loss, but it can also improve various health markers and boost energy levels. But what happens when it’s lunchtime and you’re not sure what to eat? Thankfully, there are numerous keto-friendly lunch options that are not only delicious but also easy to make. First up, we have a mouth-watering salad that is packed with healthy fats and protein. Start by chopping up some romaine lettuce and adding it to a large bowl. Then, add in diced avocado, sliced chicken breast, crumbled bacon, and a hard-boiled egg. For the dressing, mix together olive oil, apple cider vinegar, dijon mustard, and a pinch of salt. Drizzle the dressing over the salad and enjoy! Next, we have a roasted vegetable wrap that is perfect for those on-the-go days. Begin by roasting your favorite vegetables, such as zucchini, bell peppers, and mushrooms. Once they are cooked, place them onto a low-carb wrap and top with sliced turkey or chicken, diced tomatoes, and sliced avocado. Roll up the wrap and enjoy a delicious and filling lunch. For a more traditional lunch option, try making a keto-friendly sandwich using almond flour bread. Toast the bread and then add sliced turkey or ham, cheese, lettuce, and tomato. Spread on some mayo or avocado for added flavor and voila – a classic sandwich made keto. If you’re in the mood for some Asian cuisine, try making a chicken stir-fry. Begin by sautéing sliced chicken breast in a pan with coconut oil and garlic. Add in broccoli, sliced zucchini, and bell peppers and cook until tender. Then, add in a sauce made up of soy sauce, sesame oil, and a pinch of ginger. Serve over cauliflower rice for a delicious and filling lunch option. Last but not least, we have a savory and hearty soup that is sure to warm you up on a chilly day. Begin by sautéing diced onion, garlic, and celery in a pot with olive oil. Then, add in diced chicken breast, cauliflower rice, and chicken broth. Let simmer until the chicken is cooked through and the cauliflower rice is tender. Season with salt and pepper to taste and enjoy a comforting bowl of soup. With these keto-friendly lunch options, you no longer have to settle for boring salads or plain grilled chicken. Get creative and enjoy delicious and satisfying meals that will keep you on track with your diet.
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