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Are you following a keto diet but struggling to get enough fat into your meals? Don’t worry, it’s a common problem for those just starting out. Luckily, we have 9 easy ways to increase your fat intake and ensure that you stay on track with your keto goals.

  1. Add Avocado to Your Meals

Avocado is one of the most versatile and healthy keto-friendly foods out there. You can add it to your salads, make guacamole, or simply eat it on its own. A medium-sized avocado has approximately 23 grams of fat, so it’s a great way to up your fat intake.

An image of different ways to increase fat intake on a keto diet2. Cook with Coconut Oil

Coconut oil is a great source of medium-chain fatty acids which are easily digestible and readily converted into ketones that your body can use for energy. Try cooking your meals with coconut oil instead of vegetable oil or butter to increase your fat intake.

An image of a person cooking with coconut oil3. Use Olive Oil for Dressings and Sauces

Olive oil is a great source of healthy monounsaturated fats and is perfect for making salad dressings and sauces. It’s also a great option for cooking at low to medium temperatures.

  1. Snack on Nuts and Seeds

Nuts and seeds are a great way to add healthy fats to your diet while satisfying your cravings for a crunchy snack. Some great options include almonds, macadamia nuts, and chia seeds.

  1. Cook with Ghee

Ghee is a type of clarified butter that is commonly used in Indian cuisine. It’s a great option for cooking at high temperatures due to its high smoke point and is lactose-free for those who are sensitive to dairy.

  1. Use Heavy Cream in Your Coffee

If you’re a coffee lover, try adding a splash of heavy cream to your morning brew instead of milk or sugar. Not only does it add a creamy texture, but it’s also a great source of healthy fats.

  1. Incorporate Fatty Fish into Your Diet

Fatty fish like salmon and tuna are rich in omega-3 fatty acids and are a great way to get more healthy fats into your diet. Try grilling or baking your fish for a delicious and healthy meal.

  1. Make Fat Bombs

Fat bombs are small, high-fat snacks that are perfect for those following a keto diet. There are plenty of recipes out there for different types of fat bombs, so find one that works for you and make a batch to keep on hand for when hunger strikes.

  1. Experiment with Cheese

Cheese is a great source of healthy fats and can add a delicious flavor to your meals. Try experimenting with different types of cheese to find the ones that you enjoy the most.

By incorporating these 9 easy ways to increase your fat intake, you’ll be on your way to achieving your keto goals in no time. Remember, it’s important to focus on healthy sources of fat and to listen to your body’s hunger cues to ensure that you’re getting enough nutrients to fuel your daily activities.

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