high protein breakfast in kerala High protein breakfast options
Starting the day with a delicious and high-protein breakfast can set you up for a successful and energized day. With the help of RecipeInspiration and NDTV Food, we have compiled some mouth-watering breakfast ideas that will not only satisfy your hunger cravings but also provide a substantial amount of protein to keep you full until lunchtime. Let’s start with a filling and savoury option - Kerala-style Kadala Curry. This South Indian breakfast dish is made with black chickpeas cooked in a spicy and flavourful gravy made with onions, tomatoes, coconut milk, and a blend of aromatic spices. To start, soak the black chickpeas overnight, then cook them until they are tender. In a separate pot, sauté onions, tomatoes, and ginger-garlic paste, then add in the spices and coconut milk. Finally, add the cooked chickpeas and let it simmer until the curry thickens to the desired consistency. Serve this delicious and hearty breakfast with rice, or alternatively, with warm and fluffy homemade bread. For a vegan and high-protein breakfast option, try our recipe for a Filling Vegan Breakfast. This dish is packed with protein and nutrients from the ingredients such as black beans, tofu, spinach, and avocado, making it a great option for those looking to incorporate more plant-based meals into their diets. To make this, sauté tofu and garlic in a pan until slightly browned, then add in the black beans, spinach, and spices. Once the spinach has wilted, transfer the mixture to a plate, and top it off with a sliced avocado. This breakfast is not only delicious but also easy to make, making it a perfect option for those busy mornings when you need a quick and healthy meal. Both of these breakfast ideas are full of protein, making them ideal for people who are looking to build and maintain muscle mass, promote weight loss, or simply fuel their bodies with nutrient-rich and wholesome meals. Incorporating protein into your breakfast is vital as it can help keep your body satisfied and prevent you from snacking on unhealthy options later on in the day. So next time you are looking for a protein-packed breakfast idea, give these recipes a try. Your taste buds and your body will thank you for it!
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