can you have peanuts on keto diet Can you eat peanuts on keto? top 10 nuts to eat on keto diet

August 12, 2022

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Peanuts are a favorite snack for many, but if you’re following a keto diet, you may be wondering if you can still enjoy them. The good news is that peanuts can be a great addition to a keto diet if consumed in moderation. First and foremost, it’s important to note that peanuts are high in fat, making them a great choice for those following a high-fat, low-carb keto diet. In fact, one ounce of peanuts provides 14 grams of fat and only 5 grams of carbs, making them a very keto-friendly snack. However, it’s important to keep in mind that peanuts also contain a fair amount of protein, with one ounce providing around 7 grams. While protein is an important part of any diet, too much protein can actually kick you out of ketosis, the metabolic state that makes keto such an effective weight loss tool. So, if you’re planning to enjoy peanuts on a keto diet, it’s important to make sure you’re not overdoing it. Stick to small portions and consider pairing your peanuts with other high-fat, low-protein foods to help keep your macros in check. When it comes to peanut butter, things can get a little more complicated. While many peanut butter brands are loaded with sugar, there are still plenty of keto-friendly options available. Look for a brand that contains only peanuts and salt, avoiding any added sugars or vegetable oils that can throw off your macros. One thing to keep in mind is that even natural peanut butter can be high in carbs if consumed in large quantities. Stick to small portions and consider using peanut butter as a topping or dip rather than a main ingredient in your meals. In addition to being a great source of fat, peanuts also contain a variety of vitamins and minerals that can be beneficial for overall health. They’re particularly high in magnesium, a mineral that’s essential for proper muscle and nerve function, as well as bone health. Overall, peanuts can definitely be a part of a healthy keto diet if consumed in moderation. Just be sure to keep an eye on your macros and choose high-quality, low-carb peanut products to help support your weight loss and overall health goals.

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