can you have boba on keto Smaller keto boba pearls for bubble tea in 2020

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Looking for a tasty and low-carb drink that can satisfy your bubble tea craving? Check out these easy keto boba recipes that you can make at home!

Recipe 1: Keto Boba with Chia Seeds

To make this keto boba, you need:

• 1 cup of unsweetened almond milk
• 1 tablespoon of chia seeds
• 1 teaspoon of vanilla extract
• 1/2 teaspoon of cinnamon powder
• A pinch of salt
• 1 serving of your favorite sweetener (e.g., stevia, erythritol, monk fruit)
• 1/2 cup of brewed black tea or herbal tea (optional)
• Ice cubes
• Coconut cream or heavy cream (optional)

Here’s how to prepare it:

1. Mix the almond milk, chia seeds, vanilla extract, cinnamon powder, salt, and sweetener in a jar or glass container. Stir well and let it sit for at least 30 minutes in the fridge, or overnight.
2. When you’re ready to drink, add ice cubes and brewed tea (if using) to a tall glass. Pour the chia milk over the ice and tea.
3. Top with a swirl of coconut cream or heavy cream (if using) and enjoy!

Recipe 2: Keto Boba with Konjac Pearls

To make this keto boba, you need:

• 1 cup of almond milk or coconut milk
• 1/2 cup of water
• 1/4 cup of konjac flour
• A pinch of salt
• 1 serving of your favorite sweetener (e.g., stevia, erythritol, monk fruit)
• 1/2 teaspoon of vanilla extract
• Ice cubes
• Herbal tea or fruit tea (optional)

Here’s how to prepare it:

1. In a small pot, mix the water, konjac flour, and salt. Heat on medium-high and whisk constantly until the mixture thickens and becomes like a paste. Remove from heat and let it cool for a few minutes.
2. Add the almond milk, sweetener, vanilla extract, and konjac paste to a blender or food processor. Blend until smooth.
3. Fill a pot with water and bring it to a boil. Add the konjac pearls and cook for 3-5 minutes or until they float on the surface. Drain and rinse the pearls with cold water.
4. To serve, add ice cubes and brewed tea (if using) to a tall glass. Pour the konjac milk over the ice and tea. Add the konjac pearls and stir.

Both of these keto boba recipes are rich in fiber, healthy fats, and delicious flavor. They are perfect for a quick snack, dessert, or morning boost. Customize them with your favorite teas, spices, and toppings, such as coconut flakes, cocoa powder, or nut butter. Enjoy!

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