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Are you on the keto diet, but missing your favorite bean dishes? Fear not because we have got you covered! Contrary to popular belief, not all beans are off-limits. In fact, some beans can be incorporated into a keto-friendly diet. Keep reading to learn more about beans and their keto-friendly alternatives. First things first, what are beans anyways? Beans are a type of legume that are high in protein and fiber, making them a great addition to any diet. However, not all beans are created equal, and some beans have more carbohydrates than others. Some of the high-carb beans to avoid on the keto diet are kidney beans, chickpeas, black beans, and navy beans. These beans contain anywhere from 20-40 grams of net carbs per cup, which can quickly add up and kick you out of ketosis. So, which beans can you eat on the keto diet? Good news! Some beans are lower in carbs and can be included in moderation. The best options are: 1. Green beans - only 4 grams of net carbs per cup 2. Soybeans - 4 grams of net carbs per cup 3. Lupin beans - 1 gram of net carbs per cup 4. Edamame - 3 grams of net carbs per cup But, if you are still craving the taste of high-carb beans, there are keto-friendly alternatives that you can use instead. Some of the best keto-friendly bean replacements are: 1. Cauliflower rice - a great rice substitute and only has 3 grams of net carbs per cup 2. Shirataki noodles - a low-carb noodle alternative with only 1-2 grams of net carbs per serving 3. Zucchini noodles - a delicious and low-carb pasta alternative which only has 4 grams of net carbs per cup 4. Radishes - a great low-carb potato replacement Now that you know about all the keto-friendly bean alternatives, let’s take a look at the images. The first image highlights the various beans that are keto-friendly and their carb count. The image shows the different types of beans in a clear and concise way, making it easy for you to choose the right beans for your keto diet. The second image showcases some of the best keto-friendly bean alternatives that you can incorporate into your meals. The image displays the alternatives visually, along with their carb count. It helps you understand how you can use these alternatives to replace high-carb beans in your favorite dishes. In conclusion, a keto diet doesn’t mean you have to miss out on the goodness of beans. With the right choices, you can still enjoy beans while maintaining ketosis. We hope this guide has been helpful in understanding the best beans and bean alternatives for the keto diet. Happy eating!
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